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TV doctor highlights the importance of incoporating exercise in your daily life
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Thousands of free books gifted to the NSPCC this Christmas
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Surge in concerns about children experiencing domestic abuse
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Gable Hall School has begun a stunning display in name of Remembrance Day
Thurrock academy boosts foodbank with huge supply donation
Grays supermarket staff worked to support foodbank and struggling families
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When and where runners can join 18 Race for Life events in Essex
Thurrock children's rights campaigner canoeing from Liverpool to London for charity